BBQ Chicken Quesadillas

BBQ Chicken Quesadillas

This low-calorie recipe for BBQ Chicken Quesadillas is guilt free but doesn’t taste like it. The whole family will love them!

You can enjoy BBQ Chicken Quesadillas without the guilt thanks to the use of boneless, skinless chicken breasts, low-cal barbecue sauce, minimal cheese and a whole wheat, high-fiber tortilla. The quesadillas are a kid-favorite lunch or dinner option.

BBQ Chicken Quesadillas

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Servings 4

Ingredients
  

  • 2 cups Cooked and shredded boneless, skinless chicken breast
  • 1/2 cup Low-calorie barbecue sauce
  • 4 Whole wheat, high fiber tortillas
  • 1 cup Reduced-fat shredded Mexican blend cheese
  • 1 small Red onion (diced)
  • 1/4 cup Cilantro (chopped)
  • Nonstick cooking spray

Instructions
 

  • Spray a skillet with nonstick cooking spray and warm over medium heat.
  • Mix the chicken and barbecue sauce together.
  • Scoop 1/4 of the BBQ chicken onto half of each tortilla.
  • Top each portion of chicken with cheese, red onion and cilantro.
  • Fold the tortillas in half and place in the prepared skillet. Cook each quesadilla for 3 minutes and then flip and cook for an additional 2 minutes, until golden brown.
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